today is the day to hit the reset button. each day...every moment...is an opportunity to start anew with a new thought, a new attitude, a new resolve. today is mine.
red + green = brown... so my green smoothie is not so green. strawberries and raspberries with romaine actually tastes really good. it's not very pretty but delicious none the least.
i got a plan for today... smoothie through out the day. salad with a raw curry dressing for lunch. take fruit, veggies, and water when I go out. green smoothie for dinner.
there are no limits on quantity so i do not expect to be hungry. i am most concerned about the cravings and emotions that come when the toxins are released into the blood stream.
my fasting blood sugar was 101 this morning. i will be using glucose readings as one of my measurable. as i am not getting on the scale and posting my weight, i will take body measurements and post the changes (maybe). i will track how i feel, my emotions, and energy level.
i do not talk about it much...i am being treated for type 2 diabetes. my physician and i disagree sometimes about traditional and alternative treatment. she knows that i do things that she thinks not medically sound for her typical diabetic patients. i keep her up to date on my studies and she supports me by ordering the lab work. i am her "special" patient and even though i often challenge her theories, practices (and her patience) i am her favorite.
i have run a marathon, i have run from mt. hood to the Oregon coast twice (ran one year, walked the next in the hood to coast relay), i do yoga in a room heated to 105 degrees... eating raw food for 30 days ... a piece of cake...better yet a piece of carrot
PS it may not be considered raw but i am keeping my yerba matte... i will make raw nut milk for my matte lattes if need be but my tea stays !
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